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Roasted-Vegetable Pasta Salad with Grilled Chicken Recipe

Roasted-Vegetable Pasta Salad with Grilled Chicken Recipe

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Roasted-Vegetable Pasta Salad with Grilled Chicken

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Ingredients

Count

Nutrition

616

Calories

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Ingredients:

Serving

1 1/2 cups (3 x 1/2-inch) julienne-cut yellow squash
1 1/4 cups (3 x 1/2-inch) julienne-cut carrot
1 cup vertically sliced onion
1 cup (3 x 1/2-inch) julienne-cut zucchini
1 cup (3 x 1/2-inch) julienne-cut red bell pepper
1 tbsp olive oil
4 (4-oz) skinned, boned chicken breast halves
1/2 tsp dried basil
1/2 tsp dried oregano
cooking spray
1/4 cup balsamic vinegar
1/4 cup fresh lemon juice
1 tbsp olive oil
1 1/2 tsp dijon mustard
1 tsp salt
1/4 tsp black pepper
1 garlic clove, crushed
remaining ingredients
8 cups cooked ziti (about 6 cups uncooked short tube-shaped pasta)
2 tbsp chopped fresh basil
16 cherry tomatoes, halved

Directions:

Preheat oven to 450°.
To prepare vegetables, combine squash and next 5 ingredients (squash through oil) in a roasting pan; toss gently to coat. Bake at 450° for 20 minutes.
To prepare chicken, sprinkle chicken with dried basil and oregano.
Prepare grill.
Place chicken on a grill rack coated with cooking spray; cook chicken 4 minutes on each side or until chicken is done. Cool; cut into 1/4-inch-wide strips.
To prepare vinaigrette, combine vinegar and next 6 ingredients (vinegar through garlic); stir with a whisk.
Combine the roasted vegetables, chicken, vinaigrette, pasta, fresh basil, and tomatoes in a large bowl; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.27 Kcal (2580 kJ)
Calories from fat	86.04 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	10.83mg	4%
Sodium	1175.25mg	49%
Potassium	594.43mg	13%
Total Carbs	109.05g	36%
Sugars	10.8g	43%
Dietary Fiber	8.49g	34%
Protein	24.24g	48%
Vitamin C	28.8mg	48%
Iron	0.3mg	1%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	112.43 Kcal (471 kJ)
Calories from fat	15.7 Kcal
		% Daily Value*
Total Fat	1.74g	15%
Cholesterol	1.98mg	4%
Sodium	214.41mg	49%
Potassium	108.45mg	13%
Total Carbs	19.9g	36%
Sugars	1.97g	43%
Dietary Fiber	1.55g	34%
Protein	4.42g	48%
Vitamin C	5.3mg	48%
Calcium	11.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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