Directions:
- Grease muffin cups and sprinkle with the cornmeal; set aside. In a large bowl, combine the flour, sugar, baking powder, 1/4 teaspoon pepper and salt. In another bowl, beat the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in red pepper and cheese.
- Fill prepared muffin cups two-thirds full. Sprinkle with remaining pepper. Bake at 400° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.01 Kcal (1457 kJ) | ||
| Calories from fat | 62.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 7% | |
| Sodium | 132.7mg | 6% | |
| Potassium | 131.87mg | 3% | |
| Total Carbs | 60.2g | 20% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 226.91 Kcal (950 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 11% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 7% | |
| Sodium | 86.52mg | 6% | |
| Potassium | 85.98mg | 3% | |
| Total Carbs | 39.25g | 20% | |
| Sugars | 2.1g | 13% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 5.21g | 16% | |
| Vitamin C | 8.4mg | 22% | |
| Iron | 2.3mg | 19% | |
| Calcium | 87.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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