Directions:
- Preheat oven to 400 degrees. Spray 13x9 dish with nonstick cooking spray.
- Heat the oil in a 12 inch skillet over medium heat. Cook onion and veggies 8-10 minutes until heated through and tender. Add ham. Sprinkle with seasoning packet from veggies; stir to coat. Spread in prepared dish.
- Mix Bisquick, milk and eggs. Pour over veggies.
- Bake uncovered about 25 minutes or until a knife inserted into the center of the dish comes out clean.
- Sprinkle with cheese, bake 5 minutes more or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.88 Kcal (983 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 91.81mg | 31% | |
| Sodium | 648.95mg | 27% | |
| Potassium | 371.92mg | 8% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 250.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 9% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 31% | |
| Sodium | 271.21mg | 27% | |
| Potassium | 155.43mg | 8% | |
| Total Carbs | 11.33g | 9% | |
| Sugars | 1.8g | 17% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 7.43g | 36% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 0.9mg | 12% | |
| Calcium | 104.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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