Breakfast Tortillas Recipe

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Ingredients:

Serving

2 cups cooked ham
1/2 cup onion, chopped
6 flour tortillas (8-inch)
2 cups cheese, shredded
1 tbsp flour
2 cups milk
6 eggs, beaten
1 dash salt

Directions:

Mix together ham and onion, place about 1/3 cup of mixture in the center of each tortilla.
Sprinkle with cheese.
Roll and place seam side down in a greased 13x9-inch baking pan.
In another bowl, mix flour, milk, eggs and salt until smooth.
Pour over top of the tortillas and cover and refrigerate overnight.
Take casserole out of fridge 30 minutes BEFORE baking at 350 degrees for 25 minutes.
Uncover and bake another 10 minutes.
Sprinkle with remaining cheese and return to oven until melted.
Let stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.68 Kcal (1745 kJ)
Calories from fat	141.59 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	201.85mg	67%
Sodium	1472.58mg	61%
Potassium	408.55mg	9%
Total Carbs	31.52g	11%
Sugars	4.88g	20%
Dietary Fiber	1.4g	6%
Protein	35.7g	71%
Vitamin C	1.7mg	3%
Iron	2.2mg	12%
Calcium	483mg	48%

Amount Per 100 g
Calories	149.32 Kcal (625 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	24%
Cholesterol	72.34mg	67%
Sodium	527.72mg	61%
Potassium	146.41mg	9%
Total Carbs	11.29g	11%
Sugars	1.75g	20%
Dietary Fiber	0.5g	6%
Protein	12.79g	71%
Vitamin C	0.6mg	3%
Iron	0.8mg	12%
Calcium	173.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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