Directions:
- Preheat broiler.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and cut bell pepper into strips.
- Reduce oven temperature to 500°.
- Bring 3 cups of water to a boil in a medium saucepan, and stir in quinoa. Cover, reduce heat, and cook for 15 minutes or until liquid is absorbed. Remove pan from heat, and set aside.
- Combine vinegar, oil, and black pepper in a medium bowl, stirring with a whisk. Add carrot to vinegar mixture; toss to coat. Drain carrot through a fine sieve over a bowl, reserving carrot and vinegar mixture. Place carrot on a baking sheet coated with cooking spray. Bake at 500° for 10 minutes. Add zucchini and yellow squash to reserved vinegar mixture in bowl; toss well to coat. Drain zucchini mixture through a fine sieve over a bowl, reserving zucchini and vinegar mixtures. Add zucchini mixture to carrot on baking sheet in a single layer. Bake an additional 20 minutes or until vegetables are browned. Remove from oven; cool completely.
- Combine quinoa, roasted vegetables, reserved vinegar mixture, cheese, and garlic in a large bowl; stir well to combine. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.28 Kcal (797 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 93.14mg | 4% | |
| Potassium | 884.02mg | 19% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9mg | 50% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.12 Kcal (235 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 6% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 27.47mg | 4% | |
| Potassium | 260.75mg | 19% | |
| Total Carbs | 9.19g | 10% | |
| Sugars | 1.38g | 19% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 2.63g | 18% | |
| Vitamin C | 16.1mg | 91% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2.6mg | 50% | |
| Calcium | 23.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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