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Roasted Veg With Caribbean Dressing Recipe

Roasted Veg With Caribbean Dressing Recipe

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Ingredients:

Serving

10 cups assorted fresh vegetables , suitable for roasting
3 tbsp soy sauce
1 tbsp light oil (such as canola or grapeseed)
2 tbsp red wine vinegar
1 tbsp brown sugar , packed
1 onion, roughly chopped
1/2 tsp dried thyme
1/2 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground pepper
2 tsp fresh gingerroot, grated
2 fresh garlic cloves, minced
1 fresh green chile, seeded and coarsley chopped (or leave the seeds in if you like it spicier)

Directions:

Preheat oven to 425 degrees.
Peel the veg that need peeling. Cut up your veg into chunks, slightly larger than bite sized. Keep the harder veg to one side.
Make the dressing by whisking the ingredients together in a bowl - or better yet, process until smooth in a blender or food processor. Set aside.
Parboiled route: Cook the harder veg briefly in plenty of lightly salted boiling water for about 2 minutes. Drain well. Combine all of the veg together, along with the dressing - tossing well to coat. Place the veg in a single layer on a large, lightly oiled, baking sheet. Bake, stirring every 15 minutes or so, until all of the veg are tender - about 45 minutes.
Not parboiling: Bake the veg in sequence. Start by preparing a large baking tray with a light coating of oil. Place the potatoes (white potatoes) and carrots (or other hard veg) on the tray and bake for 15 minutes. Add the sweet potatoes, if using, and cook for another 15 minutes. (You're now at 30 min mark). Remove from the oven and transfer to a large bowl - adding in the rest of your veg and tossing with the dressing. Spread back onto the baking tray in a single layer and return to the oven - baking until all veg are tender, about 45 minutes. (You're now at 1hr 15). Stir occassionally to prevent sticking and watch closely for burning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.63 Kcal (2665 kJ)
Calories from fat	171.98 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	66.58mg	22%
Sodium	2154.7mg	90%
Potassium	1163.71mg	25%
Total Carbs	81.11g	27%
Sugars	26.68g	107%
Dietary Fiber	5.57g	22%
Protein	35.19g	70%
Vitamin C	6.8mg	11%
Iron	5.2mg	29%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	123 Kcal (515 kJ)
Calories from fat	33.23 Kcal
		% Daily Value*
Total Fat	3.69g	29%
Cholesterol	12.86mg	22%
Sodium	416.29mg	90%
Potassium	224.83mg	25%
Total Carbs	15.67g	27%
Sugars	5.15g	107%
Dietary Fiber	1.08g	22%
Protein	6.8g	70%
Vitamin C	1.3mg	11%
Iron	1mg	29%
Calcium	28mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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