Ingredients:
- 1 cinnamon stick, broken up (3inches)
- 1 tsp allspice berry
- 1 tsp whole cloves
- 3 slices fresh gingerroot, about the size of a quarter
Directions:
- In large heavy non-reactive pan, combine the onion, water, and zest.
- Cover and bring to a boil over medium-high heat; reduce the heat to low, and simmer until the onion is softened (about 10 minutes).
- Add the cranberries, bring the mixture to a boil, stirring frequently, and simmer until the berries are very soft (about 15 minutes). In a blender, puree half the mixture at a time; rinse out the pan and then return the puree to it.
- Add the vinegar, sugar, honey and salt. Place the cinnamon, allspice, cloves, and ginger in a small muslin spice bag, tie it up tightly and add to the cranberry mixture. Over medium heat, bring to a boil, stirring frequently; reduce heat to low and cook until very thick (about 30 minutes).
- Remove the spice bag and ladle the ketchup into 6 sterilized half pint jars, leaving one quarter inch space from the top. Run a rubber spatula around the insides of each jar to release the air bubbles. Wipe each rim clean. Place lid on each jar, tighten screw bands and process in a boiling water bath for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.47 Kcal (4670 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 617.81mg | 26% | |
| Potassium | 360.71mg | 8% | |
| Total Carbs | 283.83g | 95% | |
| Sugars | 249.93g | 1000% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 182.2mg | 304% | |
| Iron | 0.4mg | 2% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 84.44mg | 26% | |
| Potassium | 49.3mg | 8% | |
| Total Carbs | 38.79g | 95% | |
| Sugars | 34.16g | 1000% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 0.07g | 1% | |
| Vitamin C | 24.9mg | 304% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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