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Roasted Trout and Artichokes Recipe

Roasted Trout and Artichokes Recipe

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Ingredients

Count

Nutrition

3365

Calories

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Ingredients:

Serving

1 tbsp extra virgin olive oil
56 oz trout fillets
1/4 cup almonds, blanched
1/4 cup fresh mint, chopped
1 slice italian bread , stale
4 tbsp lemon juice
1 tbsp lemon zest
1 clove garlic, finely chopped
300 g marinated artichoke hearts , drained and sliced (16 hearts)
30 g smoked bacon (4 slices)
1 freshly ground black pepper
2 tbsp fresh thyme, chopped
5 tbsp fat free sour cream

Directions:

Preheat the oven to 220°C/425°F/gas 7 and rub a roasting tray with a little olive oil. Lay 4 of the trout fillets, skin side down, on the tray, with a few bits of string under each fillet.
Lightly toast the almonds in the oven for a couple of minutes ? watch them carefully as they don?t take long ? then bash them up using a pestle and mortar (or a metal bowl and a rolling pin). Try to get some powdery and some chunks. Put the almonds into a bowl and rip in the mint.
Take the crusts off the ciabatta and whizz it up in a food processor or chop up. Add the lemon zest, chopped garlic, artichoke hearts, and 5 tablespoons of olive oil to the bowl with a good pinch of salt and pepper. Mix it up well and sprinkle a good handful of the mix over each trout fillet.
Place the other 4 fillets on top of the breadcrumb mix, skin side up, laying a bacon rasher along the top of each one, and secure with the string. Sprinkle the thyme over the top and any excess filling around the tray.
Place in the middle of the preheated oven and cook for about 15 minutes, until the trout is golden and crisp. Season the sour cream generously with salt and pepper and add a little lemon juice.
When the fish is ready, cut the string and serve the fillets with a nice drizzle of the seasoned sour cream and a green salad. Give everyone a lemon half on their plate so they can squeeze the juice over their fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3365.07 Kcal (14089 kJ)
Calories from fat	1641.65 Kcal
		% Daily Value*
Total Fat	182.41g	281%
Cholesterol	945.47mg	315%
Sodium	1579.65mg	66%
Potassium	7552.97mg	161%
Total Carbs	74.12g	25%
Sugars	6.97g	28%
Dietary Fiber	26.17g	105%
Protein	358.68g	717%
Vitamin C	96mg	160%
Vitamin A	3mg	99%
Iron	389.5mg	2164%
Calcium	1164.6mg	116%

Amount Per 100 g
Calories	152.92 Kcal (640 kJ)
Calories from fat	74.6 Kcal
		% Daily Value*
Total Fat	8.29g	281%
Cholesterol	42.97mg	315%
Sodium	71.79mg	66%
Potassium	343.24mg	161%
Total Carbs	3.37g	25%
Sugars	0.32g	28%
Dietary Fiber	1.19g	105%
Protein	16.3g	717%
Vitamin C	4.4mg	160%
Vitamin A	0.1mg	99%
Iron	17.7mg	2164%
Calcium	52.9mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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