Directions:
- In a bowl, toss together tomatoes, peppers, onions, celery, and garlic.
- Add pepper and salt-free seasoning to taste (add salt at when indicated, as it brings out the moisture).
- Place on a baking sheet.
- Preheat oven to 400°.
- Roast until they start caramelizing and become soft, about 25 minutes.
- Cool, then discard the peels and seeds.
- Place the mixture in a food processor or blender with some of the chicken broth and pulse the purée to desired thickness.
- In a soup pot, combine the purée with the remaining chicken broth, sun dried tomato paste, tomato paste and cayenne pepper.
- Add half of the fresh herbs (if using dried herbs, add them all at this stage) and cook, stirring often, until just simmering.
- Season to taste with salt and pepper.
- Ladle the soup into bowls, sprinkling each serving with the rest of the fresh herbs.
- Garnish with fresh or thawed frozen corn niblets, some fresh basil, cornbread crumble, thinly sliced artichokes or whatever garnish you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.23 Kcal (294 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 523.41mg | 22% | |
| Potassium | 330.27mg | 7% | |
| Total Carbs | 9g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 102.3mg | 170% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.2mg | 212% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 25.15 Kcal (105 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Sodium | 187.42mg | 22% | |
| Potassium | 118.27mg | 7% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.89g | 21% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 0.43g | 2% | |
| Vitamin C | 36.6mg | 170% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 13.7mg | 212% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Tomato Soup
Extra virgin olive oil and 13 more.. -
Bunkhouse Chili
Lean stewing beef, cut into 1/2-inch cubes, Vegetable oil and 17 more.. -
Lasagna With Three Cheeses and Italian Sausage
Extra virgin olive oil, Chopped onion and 17 more.. -
Minestrone Soup
Carrots, peeled and trimmed, Onion, chopped and 20 more.. -
Chicken Etouffee
All-purpose flour, Salt, Ground black pepper and 12 more.. -
Lentil Salad with Peppers
Lentils, Extra virgin olive oil, Red wine vinegar and 9 more.. -
Three-Cheese Lasagna with Italian Sausage
Olive oil, Chopped onion, Chopped peeled carrots and 16 more.. -
Three-Cheese Lasagna With Italian Sausage
Olive oil, Chopped onion, Grated carrot, Minced garlic and 15 more.. -
Pasta e Fagioli a la Chez Ivano
Lean ground beef, Olive oil, Chopped onion, Chopped celery and 11 more.. -
Ww Garden Vegetable Soup
Onion, chopped, Carrot, chopped, Celery, chopped and 9 more.. -
Provencal Tomato Soup with Rice
Tomatoes and 20 more.. -
Spiked Smoked Salsa--
Tomatoes (1/2 d squeezed of seeds and rough chopped, when... and 12 more.. -
Red Beans and Couscous
Chicken broth, Diced tomatoes, undrained, Salt and 11 more.. -
Turbo-Charged Weight-Loss Soup Diet
Extra virgin olive oil, Carrots, sliced, Red onions, diced and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
