Roasted Tomato and Fennel Dip Recipe

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Roasted Tomato and Fennel Dip
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. In a bowl, combine the tomatoes, garlic, 2 tablespoons olive oil and fennel seeds. Mix until tomatoes are well coated then transfer to a roasting pan. Roast tomatoes 30-35 minutes or until they blister and are slightly charred. Remove and cool.
  3. In a blender, purée together the roasted tomatoes, toasted bread, vinegar, chili pepper paste and the salt. Add the remaining olive oil in a slow steady stream and purée until smooth. Transfer dip to a bowl and serve with an assortment of chopped vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.42 Kcal (714 kJ)
Calories from fat 162.36 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 2.07mg 1%
Sodium 74.31mg 3%
Potassium 12.04mg 0%
Total Carbs 2.29g 1%
Sugars 0.1g 0%
Dietary Fiber 0.21g 1%
Protein 0.48g 1%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 718.84 Kcal (3010 kJ)
Calories from fat 684.85 Kcal
% Daily Value*
Total Fat 76.09g 28%
Cholesterol 8.74mg 1%
Sodium 313.43mg 3%
Potassium 50.79mg 0%
Total Carbs 9.66g 1%
Sugars 0.4g 0%
Dietary Fiber 0.88g 1%
Protein 2.03g 1%
Vitamin C 2.9mg 1%
Iron 0.7mg 1%
Calcium 31.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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