Directions:
- To make the marinade, put the soy sauce, mirin, sake and sugar in a large frying pan and heat, stirring until the sugar has dissolved.
- Add the tofu and mushrooms, if using. Simmer gently for about 15 minutes, turning the tofu over halfway through cooking.
- Transfer the tofu steaks to a lightly oiled baking dish or roasting tin.
- Spoon a little sauce on top and roast in a preheated oven at 220C/425F/Gas 7 for 10 minutes. Keep them warm.
- Using a slotted spoon, remove the mushrooms from the remaining sauce, squeeze dry and slice finely. Reserve the sauce.
- To make the glazed vegetables, heat a wok until hot, then add the oil. Add the garlic, broccoli, leek and sliced mushrooms and stir fry for two minutes.
- Add the pak choi and the fennel. Stir fry for two minutes.
- Add the reserved sauce and 21/2fl oz water, stir, cover and cook for two minutes.
- Push the vegetables to the back of the wok, add the cornflour mixture to the bubbling juices and stir until thickened.
- Mix the vegetables into the sauce.
- Cook the noodles according to the packet instructions, then drain.
- To serve, put a nest of noodles on warmed plates and pile on the vegetables.
- Turn the tofu steaks over and put shiny side up on top of the vegetables.
- Sprinkle with spring onions and toasted sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.68 Kcal (2398 kJ) | ||
| Calories from fat | 161.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 14% | |
| Sodium | 2372.63mg | 99% | |
| Potassium | 1055.32mg | 22% | |
| Total Carbs | 62.37g | 21% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 81.6mg | 136% | |
| Iron | 8mg | 44% | |
| Calcium | 405.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 28% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 14% | |
| Sodium | 456.31mg | 99% | |
| Potassium | 202.96mg | 22% | |
| Total Carbs | 11.99g | 21% | |
| Sugars | 1.54g | 32% | |
| Dietary Fiber | 1.45g | 30% | |
| Protein | 5.56g | 58% | |
| Vitamin C | 15.7mg | 136% | |
| Iron | 1.5mg | 44% | |
| Calcium | 77.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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