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Roasted Sweet Potatoes with Caramelized Onions Recipe

Roasted Sweet Potatoes with Caramelized Onions Recipe

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Roasted Sweet Potatoes with Caramelized Onions

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

4 small orange sweet potatoes (6 oz each)
1 tbsp extra-virgin olive oil
1 medium red onion, thinly sliced
2 tsp balsamic vinegar
salt and freshly ground pepper
1/4 cup low-fat plain yogurt
2 garlic cloves, minced

Directions:

Preheat the oven to 350°. Put the sweet potatoes on a baking sheet and roast for 40 minutes, or until tender.
Meanwhile, heat the olive oil in a medium skillet. Add the red onion, cover and cook over low heat, stirring a few times, until caramelized, about 15 minutes. Remove from the heat and stir in the vinegar; season with salt and pepper.
In a small bowl, mix the yogurt with the garlic and season with salt and pepper.
Split the sweet potatoes, leaving them attached at the bottom. Season the insides with salt and pepper. Spoon 1 tablespoon of the garlicky yogurt into each potato, then fill with the caramelized onion. Serve, or gently close the sweet potatoes and wrap them in foil for packing.
Make Ahead: The potatoes can be wrapped for up to 4 hours.
Notes: One Serving: 232 calories, 4.2 gm total fat, 0.7 gm saturated fat, 46 gm carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.18 Kcal (1177 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	0.92mg	0%
Sodium	338.78mg	14%
Potassium	85mg	2%
Total Carbs	44.89g	15%
Sugars	2.58g	10%
Dietary Fiber	0.58g	2%
Protein	2.55g	5%
Vitamin C	15.3mg	26%
Vitamin A	4.3mg	142%
Iron	1.5mg	8%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	301.73 Kcal (1263 kJ)
Calories from fat	100.44 Kcal
		% Daily Value*
Total Fat	11.16g	16%
Cholesterol	0.99mg	0%
Sodium	363.55mg	14%
Potassium	91.22mg	2%
Total Carbs	48.17g	15%
Sugars	2.77g	10%
Dietary Fiber	0.62g	2%
Protein	2.73g	5%
Vitamin C	16.4mg	26%
Vitamin A	4.6mg	142%
Iron	1.6mg	8%
Calcium	86.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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