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Roasted Sweet Potatoes and Garlic with Rosemary Recipe

Roasted Sweet Potatoes and Garlic with Rosemary Recipe

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Roasted Sweet Potatoes and Garlic with Rosemary

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

1 1/2 lb sweet potatoes (4 medium), peeled and cut into 1/2-inch thick slices
6 garlic cloves
2 tbsp olive oil
1 tbsp unsalted butter
2 tsp minced fresh rosemary, or 1 tsp dried, crumbled
salt and freshly ground black pepper

Directions:

Preheat oven to 425 degrees.
Arrange the sweet potatoes and garlic in a shallow flameproof baking dish large enough to hold them in a single layer. Add just enough water to cover the vegetables. Bring the water to a boil over medium high heat and simmer for 2 minutes. Drain in a colander.
In a baking dish, combine the oil and butter and melt the butter over medium heat. Remove from the heat, add the potatoes and garlic, rosemary, and salt and pepper to taste and toss to coat. Spread the potatoes in a single layer and roast on the lowest rack of the oven, turning them occasionally, for 25 to 30 minutes, or until golden brown. Transfer to a heated serving bowl and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.28 Kcal (1014 kJ)
Calories from fat	90.09 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	7.63mg	3%
Sodium	94.99mg	4%
Potassium	597.74mg	13%
Total Carbs	35.88g	12%
Sugars	6.85g	27%
Dietary Fiber	5.45g	22%
Protein	3.74g	7%
Vitamin C	5.2mg	9%
Vitamin A	1.7mg	58%
Iron	2mg	11%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	130.46 Kcal (546 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	15%
Cholesterol	4.11mg	3%
Sodium	51.15mg	4%
Potassium	321.86mg	13%
Total Carbs	19.32g	12%
Sugars	3.69g	27%
Dietary Fiber	2.93g	22%
Protein	2.01g	7%
Vitamin C	2.8mg	9%
Vitamin A	0.9mg	58%
Iron	1.1mg	11%
Calcium	36.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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