Directions:
- Pre-set oven to 350.
- After peeling sweet potato & beets, cut up into large bite sized pieces.
- Place on shallow roasting pan & toss in olive oil, salt & pepper until evenly coated.
- Place in oven, uncovered, and roast for 35-45 min. Until Sweet potatoes are fork tender. Add additional salt & pepper to taste if desired.
- Recipe can easily be doubled, just be sure to adjust time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.65 Kcal (313 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 647.24mg | 27% | |
| Potassium | 311.43mg | 7% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.25 Kcal (319 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 3% | |
|---|---|---|---|
| Sodium | 661.17mg | 27% | |
| Potassium | 318.13mg | 7% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 5.73g | 22% | |
| Dietary Fiber | 2.92g | 11% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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