Roasted Sweet Pepper Salad (Pilar Sanchez) Recipe

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Roasted Sweet Pepper Salad (Pilar Sanchez)
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F. Rub the peppers lightly with olive oil and place on a sheet pan in the oven. Turn the peppers now and then until the skin blisters. Place in an ice bath. When cool, peel the peppers and remove the seeds. Julienne into 1-inch strips. Peel and cut onion into very thin slices. Chop the basil roughly. Place the garlic in a mortar and crush along with the remaining olive oil. Place all the ingredients in a mixing bowl, add salt, pepper and vinegar and toss gently. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.7 Kcal (2008 kJ)
Calories from fat 266.85 Kcal
% Daily Value*
Total Fat 29.65g 46%
Sodium 129.2mg 5%
Potassium 966.19mg 21%
Total Carbs 46.53g 16%
Sugars 31.07g 124%
Dietary Fiber 11.22g 45%
Protein 1.4g 3%
Vitamin C 719.8mg 1200%
Vitamin A 17.8mg 592%
Iron 302.1mg 1678%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 45.92 Kcal (192 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 46%
Sodium 12.37mg 5%
Potassium 92.49mg 21%
Total Carbs 4.45g 16%
Sugars 2.97g 124%
Dietary Fiber 1.07g 45%
Protein 0.13g 3%
Vitamin C 68.9mg 1200%
Vitamin A 1.7mg 592%
Iron 28.9mg 1678%
Calcium 7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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