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Roasted Stuffed Portobellos (Robin Miller) Recipe

Roasted Stuffed Portobellos (Robin Miller) Recipe

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Roasted Stuffed Portobellos (Robin Miller)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

cooking spray
2 cooked chicken breast halves, diced
10 - oz package frozen chopped broccoli, thawed and undrained
1/2 cup diced oil-packed sun-dried tomatoes , with 1 tbsp oil from jar
2 tbsp seasoned dry bread crumbs
4 large portobello mushroom caps, stems removed

Directions:

Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
In a medium bowl, combine chicken, broccoli (with liquid from package), sun-dried tomatoes with oil from jar, and bread crumbs. Toss to combine.
Arrange mushroom caps, stem side up, on prepared baking sheet. Fill each mushroom cap with chicken mixture. Roast 20 minutes, until filling is golden brown and mushrooms are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.12 Kcal (348 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	3.41mg	1%
Sodium	132.22mg	6%
Potassium	417.92mg	9%
Total Carbs	10.61g	4%
Sugars	0.93g	4%
Dietary Fiber	3.14g	13%
Protein	4.54g	9%
Vitamin C	62.3mg	104%
Iron	1.4mg	8%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	28.98 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	3.56mg	1%
Sodium	137.9mg	6%
Potassium	435.89mg	9%
Total Carbs	11.06g	4%
Sugars	0.97g	4%
Dietary Fiber	3.27g	13%
Protein	4.73g	9%
Vitamin C	65mg	104%
Iron	1.4mg	8%
Calcium	45.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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