Roasted Smoky Cauliflower with Limey Yogurt (Aarti Sequeira) Recipe
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Ingredients:
- 2 medium cauliflower heads (use different colors if you can find them), stripped of leaves and main stalk chopped off
Directions:
- Preheat the oven to 400 degrees F. Line a baking sheet with foil or parchment.
- Break up the cauliflower into evenly sized florets about 1-inch long. You can use a knife to divide the large florets if they don't break easily.
- In a large bowl, whisk together 1/3 cup oil, coriander, mango powder, if using, cumin, salt and pepper, to taste. Add the florets and, using your hands, gently toss to coat.
- Pour the prepared baking sheet and roast until tender and slightly browned, 30 to 40 minutes, tossing halfway through.
- Meanwhile, in a small bowl, combine the yogurt with the lime zest, a splash of extra-virgin olive oil, salt, pepper, and a squeeze of lime (as much as you like).
- Serve the cauliflower with a dollop of yogurt on the side, and enjoy a whole new way to eat cauliflower!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.89 Kcal (1205 kJ) | ||
| Calories from fat | 176.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 110.99mg | 5% | |
| Potassium | 992.58mg | 21% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 147.2mg | 245% | |
| Iron | 0.4mg | 2% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.69 Kcal (309 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 30% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 28.41mg | 5% | |
| Potassium | 254.06mg | 21% | |
| Total Carbs | 4.92g | 6% | |
| Sugars | 2.08g | 33% | |
| Dietary Fiber | 1.65g | 26% | |
| Protein | 3.08g | 24% | |
| Vitamin C | 37.7mg | 245% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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