Directions:
- In a large shallow baking dish toss the asparagus with the oil, coating it well, and bake it in a preheated 500°F oven, shaking the dish every 2 minutes, for 6 to 8 minutes, or until it is almost al dente.
- Sprinkle the asparagus with the shallot and the sesame seeds, bake it for 1 minute, or until it is al dente, and sprinkle it with the lemon juice and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.25 Kcal (311 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 312.2mg | 7% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 7% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 207.38mg | 7% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.02g | 12% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 5.8mg | 15% | |
| Iron | 2.3mg | 19% | |
| Calcium | 47.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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