Asparagus With Raspberry Vinaigrette Recipe

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Ingredients:

Serving

1 lb. asparagus
1/2 cup olive oil
chopped shallots
3 tbsp. consorzio raspberry vinaigrette
1 tsp. fresh lemon juice (or more to taste)

Directions:

Using a sharp knife, cut off the tough ends of the asparagus. Peel stalks, if desired. If sauteeing: Heat 2 Tbs. extra-virgin olive oil in a large saute pan (large enough to hold the stalks comfortably). Add the asparagus. Saute until tender but still quite firm, 4-5 minutes (the amount of time depends upon the thickness of the stalks).
If steaming: Fill the asparagus steamer with approximately 2 inches of water. Bring to a boil. Add the asparagus, cook until tender but still quite firm, 3-4 minutes (the amount of time depends upon the thickness of the stalks). Drain well, refresh under cold water, transfer to a servering plate.
In a small bowl, whisk together the olive oil, shallots, vinegar and lemon juice. Season to taste with salt and pepper. Spoon the dressing over the warm asparagus. Garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.27 Kcal (1132 kJ)
Calories from fat	251.79 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Sodium	2.28mg	0%
Potassium	230.33mg	5%
Total Carbs	4.62g	2%
Sugars	2.31g	9%
Dietary Fiber	2.27g	9%
Protein	2.27g	5%
Vitamin C	7.3mg	12%
Iron	2.3mg	13%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	189.5 Kcal (793 kJ)
Calories from fat	176.54 Kcal
		% Daily Value*
Total Fat	19.62g	43%
Sodium	1.6mg	0%
Potassium	161.49mg	5%
Total Carbs	3.24g	2%
Sugars	1.62g	9%
Dietary Fiber	1.59g	9%
Protein	1.59g	5%
Vitamin C	5.1mg	12%
Iron	1.6mg	13%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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