Roasted Sea Bass with Asparagus Sauce Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1 cup canned low-salt chicken broth
1 lb asparagus, trimmed to 6-inch lengths
1 tbsp extra-virgin olive oil
nonstick vegetable oil spray
4 4- to 5-oz sea bass fillets (each about 3/4 to 1 inch thick )
1 tbsp fresh lemon juice
1/2 7- oz jar roasted red peppers, drained , cut into strips (about 1/2 cup)

Directions:

Preheat oven to 450°F. Bring broth to boil in heavy large saucepan. Add asparagus; cover and boil until asparagus is very tender, about 8 minutes. Using slotted spoon, transfer asparagus to cutting board; reserve broth. Cut tips from asparagus and reserve. Coarsely chop remaining asparagus; transfer to processor. Add 1/2 cup reserved asparagus cooking broth and olive oil and puree until smooth, adding more cooking broth if sauce is too thick (discard any remaining broth). Season sauce to taste with salt and pepper. Return to same saucepan.
Spray baking sheet with vegetable oil spray. Place fish on prepared sheet. Drizzle lemon juice over fish. Sprinkle with salt and pepper. Bake fish until just opaque in center, about 10 minutes.
Rewarm sauce over medium-low heat. Divide sauce among 4 plates. Top with fish. Garnish with reserved asparagus tips and roasted red pepper strips. Serve immediately.
Per serving: calories, 179; total fat, 6 g; saturated fat, 1 g; cholesterol, 47 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.03 Kcal (440 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	15.27mg	5%
Sodium	173.45mg	7%
Potassium	345.73mg	7%
Total Carbs	5.79g	2%
Sugars	3.13g	13%
Dietary Fiber	2.52g	10%
Protein	9.14g	18%
Vitamin C	32.6mg	54%
Iron	8.5mg	47%
Calcium	32mg	3%

Amount Per 100 g
Calories	43.72 Kcal (183 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	8%
Cholesterol	6.36mg	5%
Sodium	72.19mg	7%
Potassium	143.9mg	7%
Total Carbs	2.41g	2%
Sugars	1.3g	13%
Dietary Fiber	1.05g	10%
Protein	3.81g	18%
Vitamin C	13.6mg	54%
Iron	3.5mg	47%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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