Directions:
- Preheat oven to 400F.
- Mix the lemon pepper, garlic, and parsley in a small dish.
- Place the slices of ONE orange in a single layer in a 13 x 9 inch glass baking dish.
- Place onion slices on top.
- Drizzle with the olive oil and sprinkle 1/2 of the herb mixture over all.
- Roast the orange and onion mixture in the oven for about 25 minutes, or until the onions look browned and tender.
- Remove dish from oven.
- Increase the oven temperature to 450F.
- Push the onion and orange slices to the sides of the dish.
- Place the salmon in the center of the dish and sprinkle with the remaining herb mixture.
- Spoon orange and onion slices back on top of the salmon.
- Whisk the orange juice, lemon juice, and honey together in a small bowl.
- Pour over the salmon.
- Roast for about 12-15 minutes, or until the salmon is opaque in the center.
- Discard the cooked oranges.
- Serve the salmon with roasted onions on the side, and garnished with the remaining (uncooked) orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 5% | |
| Sodium | 58.52mg | 2% | |
| Potassium | 299.12mg | 6% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.36 Kcal (395 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 8% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 5% | |
| Sodium | 40.46mg | 2% | |
| Potassium | 206.82mg | 6% | |
| Total Carbs | 10.36g | 5% | |
| Sugars | 7.74g | 45% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 5.32g | 15% | |
| Vitamin C | 30.6mg | 74% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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