Directions:
- Preheat oven to 475°F Place salmon in a roasting pan, drizzle with oil and sprinkle with salt. Roast 10 minutes or until fish just flakes when tested with a fork.
- In medium bowl, combine mango, cherry tomatoes, scallions, lime juice, ketchup, honey, and chili powder. Stir to combine. Serve salmon with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.75 Kcal (1929 kJ) | ||
| Calories from fat | 153.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 547.48mg | 23% | |
| Potassium | 1228.85mg | 26% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 67.18g | 134% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.62 Kcal (547 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 26% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 49% | |
| Sodium | 155.21mg | 23% | |
| Potassium | 348.38mg | 26% | |
| Total Carbs | 1.31g | 2% | |
| Sugars | 0.83g | 12% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 19.05g | 134% | |
| Vitamin C | 1.4mg | 8% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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