Roasted Salmon With Mango Salsa Recipe

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Roasted Salmon With Mango Salsa
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Ingredients:

Directions:

  1. Preheat oven to 475°F Place salmon in a roasting pan, drizzle with oil and sprinkle with salt. Roast 10 minutes or until fish just flakes when tested with a fork.
  2. In medium bowl, combine mango, cherry tomatoes, scallions, lime juice, ketchup, honey, and chili powder. Stir to combine. Serve salmon with mango salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.75 Kcal (1929 kJ)
Calories from fat 153.53 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 146.28mg 49%
Sodium 547.48mg 23%
Potassium 1228.85mg 26%
Total Carbs 4.62g 2%
Sugars 2.94g 12%
Dietary Fiber 0.47g 2%
Protein 67.18g 134%
Vitamin C 4.8mg 8%
Iron 0.1mg 1%
Calcium 29mg 3%
Amount Per 100 g
Calories 130.62 Kcal (547 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 26%
Cholesterol 41.47mg 49%
Sodium 155.21mg 23%
Potassium 348.38mg 26%
Total Carbs 1.31g 2%
Sugars 0.83g 12%
Dietary Fiber 0.13g 2%
Protein 19.05g 134%
Vitamin C 1.4mg 8%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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