Roasted Salmon served with Roasted Plum Tomatoes and Caramelized Lemon Slices (Dave Lieberman) Recipe

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Roasted Salmon served with Roasted Plum Tomatoes and Caramelized Lemon Slices (Dave Lieberman)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place plum tomatoes in a shallow baking dish, drizzle with olive oil and scatter thyme sprigs over all. Season with salt and pepper. Roast until tomatoes are softened but still have their shape, about 15 to 20 minutes. Cover loosely with foil and set aside.
  3. Reduce oven temperature to 350 degrees F.
  4. Lay the salmon fillets skin side down with some space between them on a baking sheet or baking dish. Season with salt and pepper and cover with dill. Squeeze 1/2 of the lemon over all. Bake until firm, 15 to 20 minutes.
  5. Meanwhile, slice the remaining lemon half into 1/4-inch slices. Heat a skillet over high heat. Film the bottom of the pan with olive oil and add lemon slices. Saute until brown on both sides, about 5 to 7 minutes total. Remove from heat and set aside.
  6. Remove the aluminum foil from the tomatoes and discard the herb sprigs. Place the tomatoes on a cutting board and roughly chop.
  7. Spoon chopped tomatoes into the center of each plate. Lay a piece of salmon over the tomatoes and lay the lemon halves to the side of the salmon. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.66 Kcal (731 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 52.13mg 17%
Sodium 91.78mg 4%
Potassium 748.7mg 16%
Total Carbs 7.57g 3%
Sugars 4.59g 18%
Dietary Fiber 2.11g 8%
Protein 25.33g 51%
Vitamin C 32.7mg 55%
Iron 0.3mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 65.58 Kcal (275 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 7%
Cholesterol 19.57mg 17%
Sodium 34.46mg 4%
Potassium 281.11mg 16%
Total Carbs 2.84g 3%
Sugars 1.72g 18%
Dietary Fiber 0.79g 8%
Protein 9.51g 51%
Vitamin C 12.3mg 55%
Iron 0.1mg 2%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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