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Roasted Salmon Greek Salad with Yogurt Sauce (Melissa d'Arabian) Recipe

Roasted Salmon Greek Salad with Yogurt Sauce (Melissa d'Arabian) Recipe

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Roasted Salmon Greek Salad with Yogurt Sauce (Melissa d'Arabian)

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Ingredients:

Serving

2 tsp extra-virgin olive oil, plus more for sprinkling
2/3 lb wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut)
1/2 tsp finely grated lemon zest
1 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup low-fat plain greek yogurt
1 tsp finely grated lemon zest
1 tbsp fresh lemon juice
2 tsp fresh mint leaves, finely chopped
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 cup mixed olives
2 roma tomatoes, chopped
1 head romaine lettuce, thinly sliced
1 scallion, chopped
1/2 cucumber, peeled , sliced into half moons
2 tbsp red wine vinegar
1/2 tsp dried oregano
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
1/4 cup extra-virgin olive oil
1/2 cup crumbled feta

Directions:

For the roasted salmon: Preheat the oven to 450 degrees F. Line a cooking sheet with foil and lightly oil.
Pat the salmon dry. Check for bones by running your hand over the salmon from the thinnest to thickest end. Remove any bones. Sprinkle the salmon with the 2 teaspoons oil, lemon zest salt and pepper. Cook the salmon until just cooked through, 7 to 8 minutes. Let the salmon cool slightly, then flake with a fork.
For the yogurt sauce: Whisk the yogurt, 1 tablespoon water, lemon zest, juice, mint, salt and pepper in a bowl until combined.
For the Greek salad: Toss the olives, tomatoes, lettuce, scallion and cucumber in a medium bowl. Whisk the vinegar, oregano, salt, pepper and garlic powder in a small bowl. Gradually add the oil, whisking until emulsified. Pour the dressing over the salad and toss. Sprinkle the feta on top.
Serve the flaked roasted salmon on top of the Greek salad and drizzle with the yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.55 Kcal (1782 kJ)
Calories from fat	258.16 Kcal
		% Daily Value*
Total Fat	28.68g	44%
Cholesterol	82.69mg	28%
Sodium	2054.99mg	86%
Potassium	890.3mg	19%
Total Carbs	12.02g	4%
Sugars	5.77g	23%
Dietary Fiber	5.12g	20%
Protein	30.11g	60%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	4%
Iron	17.4mg	97%
Calcium	289.1mg	29%

Amount Per 100 g
Calories	97.64 Kcal (409 kJ)
Calories from fat	59.23 Kcal
		% Daily Value*
Total Fat	6.58g	44%
Cholesterol	18.97mg	28%
Sodium	471.49mg	86%
Potassium	204.27mg	19%
Total Carbs	2.76g	4%
Sugars	1.32g	23%
Dietary Fiber	1.17g	20%
Protein	6.91g	60%
Vitamin C	3.3mg	24%
Iron	4mg	97%
Calcium	66.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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