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Roasted Root Vegetables with Walnuts Recipe

Roasted Root Vegetables with Walnuts Recipe

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Ingredients:

Serving

4 medium carrots (about 1/2 lb)
2 medium turnips (about 1/2 lb) or 1/2 a medium head of root celery ( about 1/2 lb)
1/2 lb baby beets
3 medium potatoes (about 1 lb)
8 shallots
8 garlic cloves
1/2 cup walnut oil
2 tsp sugar
1 tsp grated nutmeg
1/2 tsp allspice
1/2 cup walnut pieces
1 tsp salt
1/2 tsp pepper

Directions:

Heat the oven to 400 degrees. Allow 5 to10 minutes for this before you begin the recipe. Trim all the vegetables except the shallots and garlic, leaving a little of any green tops. Scrub them clean with a pot scrubber in cold water, then dry them on a dish towel. In a 9 by 13-inch roasting pan heat the oil over medium heat, add the vegetables as you cut them. Quarter the carrots and the turnips; if using, cut the celery in 4 wedges, halving each wedge. Halve the beets and cut the potatoes in 2 to 3 pieces. Add the shallots and garlic in their skins. Mix sugar, nutmeg, allspice, walnuts, salt and pepper in a small bowl, sprinkle them over the vegetables and mix well. Cover with foil and roast the vegetables in the heated oven until they are tender and browned, 45 to 55 minutes. If you have time, stir them occasionally so they brown evenly. Alternatively, if using the microwave, transfer the vegetables and flavorings to a microwave dish and cover with wrap. Cook 8 minutes at high, stir and cook another 8 minutes. Stir again and cook uncovered 4 to 6 minutes until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.86 Kcal (2838 kJ)
Calories from fat	330.81 Kcal
		% Daily Value*
Total Fat	36.76g	57%
Sodium	798.99mg	33%
Potassium	1726.97mg	37%
Total Carbs	80.92g	27%
Sugars	33.19g	133%
Dietary Fiber	16.21g	65%
Protein	15.41g	31%
Vitamin C	41.5mg	69%
Vitamin A	1.7mg	58%
Iron	4.6mg	25%
Calcium	187.5mg	19%

Amount Per 100 g
Calories	120.03 Kcal (503 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	57%
Sodium	141.47mg	33%
Potassium	305.79mg	37%
Total Carbs	14.33g	27%
Sugars	5.88g	133%
Dietary Fiber	2.87g	65%
Protein	2.73g	31%
Vitamin C	7.3mg	69%
Vitamin A	0.3mg	58%
Iron	0.8mg	25%
Calcium	33.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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