Roasted Rockfish Rockefeller Recipe

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Roasted Rockfish Rockefeller
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Ingredients
20
Count
Nutrition
5901
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Make Rockefeller mixture: Saute spinach. Mix in cream, ham and Parmesan cheese. Poach the oysters in fish stock, then add to spinach mixture.
  2. To make the sauce: Reduce fish stock, add garlic, shallots, saffron and Pernod. Season with salt and pepper. Thicken with arrowroot, if needed.
  3. Preheat oven to 350 degrees. Prepare the fish: Use 2 pieces of fish. Leave 1whole and cut a slit in the middle of the second. Place stuffing on whole piece. Lay the second piece over the stuffing so the stuffing shows through the slit. Bake in oven for about 15 minutes.
  4. Make the Sweet Potato Napoleon: Deep-fry the 1 sliced sweet potato until crisp. Boil the rest of the potatoes until soft. Put through food mill. Plate by layering the sweet potato chips and pureed potatoes.
  5. Make the Parisian Vegetables: Make Parisian balls with a melon scoop out of the zucchini, summer squash, and turnip. Blanch and toss in butter.
  6. Deep-fry the fennel flames.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5900.58 Kcal (24705 kJ)
Calories from fat 2995.51 Kcal
% Daily Value*
Total Fat 332.83g 512%
Cholesterol 690.15mg 230%
Sodium 11369.39mg 474%
Potassium 3182.02mg 68%
Total Carbs 585.03g 195%
Sugars 81.59g 326%
Dietary Fiber 58.54g 234%
Protein 129.64g 259%
Vitamin C 106.5mg 178%
Vitamin A 2mg 65%
Iron 11.6mg 64%
Calcium 952mg 95%
Amount Per 100 g
Calories 192.73 Kcal (807 kJ)
Calories from fat 97.84 Kcal
% Daily Value*
Total Fat 10.87g 512%
Cholesterol 22.54mg 230%
Sodium 371.36mg 474%
Potassium 103.93mg 68%
Total Carbs 19.11g 195%
Sugars 2.66g 326%
Dietary Fiber 1.91g 234%
Protein 4.23g 259%
Vitamin C 3.5mg 178%
Vitamin A 0.1mg 65%
Iron 0.4mg 64%
Calcium 31.1mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 144.9
    Points
  • 156
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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