Zucchini & Summer Squash Saute Recipe

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Zucchini & Summer Squash Saute
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Ingredients
5
Count
Nutrition
84
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Over medium heat, add butter and EVOO to pan, let it get hot.
  2. Add zucchini and squash.
  3. Stir to coat veggies with oil and butter.
  4. Sprinkle Mrs Dash generously over veggies.
  5. Cover and let cook for 20-25 minutes, until veggies are tender.
  6. Uncover the last 5 minutes to allow water to evaporate.
  7. Serve while hot.
  8. Makes 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.99 Kcal (352 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 15.25mg 5%
Sodium 0.91mg 0%
Potassium 10.92mg 0%
Total Carbs 0.06g 0%
Dietary Fiber 0.02g 0%
Protein 0.13g 0%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 656.49 Kcal (2749 kJ)
Calories from fat 664.49 Kcal
% Daily Value*
Total Fat 73.83g 15%
Cholesterol 119.21mg 5%
Sodium 7.15mg 0%
Potassium 85.35mg 0%
Total Carbs 0.47g 0%
Dietary Fiber 0.16g 0%
Protein 1.02g 0%
Vitamin C 5.3mg 1%
Vitamin A 0.6mg 2%
Iron 0.2mg 0%
Calcium 16.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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