Directions:
- -To roast pepper-.
- Preheat broiler.
- Line broiling pan (without rack) with aluminum foil.
- Cut pepper lengthwise in half, discard stem and seeds.
- Arrange halves, cut side down, in broiling pan.
- Place broiling pan in broiler 5 to 6 inches from source of heat and broil pepper until it's blackened and blistered, about 6 to 8 minutes.
- Wrap foil around pepper and allow to steam at room temperature 15 minutes or until cool enough to handle.
- Remove pepper from foil.
- Peel off skin and discard.
- Cut each pepper half into 4 pieces.
- -To prepare dip-.
- In food processor with knife blade attached, blend roasted pepper with cream cheese, milk, salt, pepper, and garlic until smooth.
- Transfer mixture to medium bowl, stir in parsley, chives, and thyme.
- Cover and refrigerate if not serving right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.21 Kcal (135 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 221.19mg | 9% | |
| Potassium | 134.84mg | 3% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 3% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 2% | |
| Sodium | 431.49mg | 9% | |
| Potassium | 263.04mg | 3% | |
| Total Carbs | 5.83g | 1% | |
| Sugars | 3.42g | 7% | |
| Dietary Fiber | 1.58g | 3% | |
| Protein | 2.52g | 3% | |
| Vitamin C | 78.4mg | 67% | |
| Iron | 1.3mg | 4% | |
| Calcium | 78.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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