Directions:
- Place the peppers skin side up under a hot grill until the skin is black (approx. 20 mins).
- Place them in a sandwich bag, seal it and leave for 10 minutes.
- Now you should be able to remove the charred skin really easily.
- Place all ingredients in a blender and process until smooth.
- Chill in the fridge for 2 hours before serving, that allows the flavours to develop and blend.
- Serve as a dip with vegetables or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.38 Kcal (458 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 232.93mg | 10% | |
| Potassium | 193.42mg | 4% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 121.1mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.5mg | 281% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 6% | |
|---|---|---|---|
| Sodium | 105.03mg | 10% | |
| Potassium | 87.22mg | 4% | |
| Total Carbs | 5.49g | 4% | |
| Sugars | 2.85g | 25% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 2.28g | 10% | |
| Vitamin C | 54.6mg | 202% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 22.8mg | 281% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Magic Bell Peppers
Red bell peppers or 4 large yellow bell peppers, total am... and 3 more.. -
Sausage (Sazeeg) and Peppers (Jeff Mauro)
Green bell peppers, seeded and cut into strips and 18 more.. -
Grilled Vegetables
Red bell peppers, Green bell pepper, Portabella mushrooms and 4 more.. -
Guys Spicy Spanish Rice
Red bell pepper, Poblano pepper, Jalapeno pepper and 16 more.. -
Roasted Vegetable Lasagna
Red bell peppers, Olive oil, Salt, Black pepper and 16 more.. -
Zucchini and Fennel Soup with Roasted Red Pepper Puree
Red bell peppers, Extravirgin olive oil, Salt and 10 more.. -
Roasted-Vegetable Lasagna
Red bell peppers, Olive oil, Salt, Black pepper and 16 more.. -
Veggie Stir Fry for One
Chopped red bell peppers, Garlic cloves, minced and 11 more.. -
Spicy Deep Fried Gator Balls
Cooked flaked alligator meat, Red bell pepper, diced and 10 more.. -
Grandma's Stuffed Peppers
Green bell peppers, Ground beef, Salt, Pepper and 9 more.. -
Cheese Stuffed Bell Peppers
Bell peppers, any color, Sour cream, Salt, Pepper and 5 more.. -
Red Pepper Hummus
Red bell pepper, Fresh lemon juice and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Garlicky Roasted Red Pepper Dip
Head garlic, Olive oil, Salt and pepper, Red bell pepper and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
