Directions:
- Preheat oven to 450.
- Halve or quater the peppers lengthwise,depending on their size.
- Remove seeds and ribs and brush skins lightly with olive oil.
- Arrange,hollow sides up on crumpled foil (so they stay in place) in a roasting pan.
- In a medium bowl blend cheese with sour cream,egg yolk and seasonings-spoon it into pepper cavities.
- Bake for 20 minutes until lightly puffed and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.03 Kcal (293 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 11% | |
| Sodium | 140.25mg | 6% | |
| Potassium | 74.81mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 15.9mg | 89% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.61 Kcal (404 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 8% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 11% | |
| Sodium | 193.49mg | 6% | |
| Potassium | 103.21mg | 2% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.44g | 7% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 3.32g | 5% | |
| Vitamin C | 51.2mg | 62% | |
| Vitamin A | 1.3mg | 31% | |
| Iron | 22mg | 89% | |
| Calcium | 89.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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