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Roasted Red Pepper Corn And Garbazo Bean Salad Recipe

Roasted Red Pepper Corn And Garbazo Bean Salad Recipe

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Roasted Red Pepper Corn And Garbazo Bean Salad

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

Directions:

Rinse and drain beans well; Place in 2 quart casserole dish.
Add roasted red pepper salsa, corn, tomatillo salsa, and onions; stir to combine.
Cover and refrigerate 1 hour or up to 24 hours.
To serve, line serving platter with lettuce. Spoon bean mixture over top. Garnish with tomato wedges and sprouts, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.29 Kcal (424 kJ)
Calories from fat	5.59 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	175.04mg	7%
Potassium	694.07mg	15%
Total Carbs	16.33g	5%
Sugars	2.91g	12%
Dietary Fiber	5.06g	20%
Protein	5.17g	10%
Vitamin C	16.2mg	27%
Iron	3.7mg	21%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	28.37 Kcal (119 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Sodium	49.03mg	7%
Potassium	194.39mg	15%
Total Carbs	4.57g	5%
Sugars	0.82g	12%
Dietary Fiber	1.42g	20%
Protein	1.45g	10%
Vitamin C	4.5mg	27%
Iron	1mg	21%
Calcium	31.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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