Directions:
- Preheat the oven to 200 C or 375 F.
- Put the onion, garlic, peppers, courgettes and aubergine in a roasting tin and mix them all together.
- Drizzle with oil and season well with plenty of salt and freshly ground black pepper.
- Roast for 40-50 minutes.
- Add the tomatoes and sugar and stir.
- Return to the oven for 15-20 minutes.
- Meanwhile, make the dumplings.
- Put the flour, butter, parsley and thyme in a bowl and season well.
- Add 6-7 tbs cold water and mix together with a knife.
- Dust your hands with a little flour and shape the mixture into four dumplings.
- Bring the stock to a boil, then turn down the heat.
- Add the dumplings and poach gently for five minutes, turning once with a slotted spoon.
- Sppon the rataouille into four ovenproof dishes and put a dumpling in each dish.
- Put the ratatouille and dumplings in the oven for 10 minutes, until the dumplings are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.6 Kcal (2075 kJ) | ||
| Calories from fat | 220.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 406.1mg | 17% | |
| Potassium | 1044mg | 22% | |
| Total Carbs | 65.04g | 22% | |
| Sugars | 16.55g | 66% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 7g | 14% | |
| Vitamin C | 101.1mg | 169% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.01 Kcal (440 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 38% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 9% | |
| Sodium | 86.05mg | 17% | |
| Potassium | 221.2mg | 22% | |
| Total Carbs | 13.78g | 22% | |
| Sugars | 3.51g | 66% | |
| Dietary Fiber | 2.14g | 40% | |
| Protein | 1.48g | 14% | |
| Vitamin C | 21.4mg | 169% | |
| Iron | 0.4mg | 12% | |
| Calcium | 23.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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