Roasted Pumpkin Seeds Recipe

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Roasted Pumpkin Seeds
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Ingredients
5
Count
Nutrition
291
Calories
Total time
5
Minutes
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Ingredients:

  • 2 tsp olive oil
  • 1/4 tsp ground thyme
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Preheat oven to 350°. Rinse seeds, and pat dry. Toss together seeds and remaining ingredients in a bowl. Spread in a single layer on an aluminum foil-lined or parchment paper-lined baking sheet. Bake 20 to 25 minutes or until toasted. Cool completely in pan (about 15 minutes).
  2. *Fresh pumpkin seeds may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.09 Kcal (1219 kJ)
Calories from fat 102.41 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 158.52mg 53%
Sodium 770.73mg 32%
Potassium 833.41mg 18%
Total Carbs 0.24g 0%
Sugars 0g 0%
Dietary Fiber 0.1g 0%
Protein 45g 90%
Vitamin C 2.7mg 4%
Iron 2.4mg 13%
Calcium 191.8mg 19%
Amount Per 100 g
Calories 117.56 Kcal (492 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 18%
Cholesterol 64.02mg 53%
Sodium 311.28mg 32%
Potassium 336.6mg 18%
Total Carbs 0.1g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 18.17g 90%
Vitamin C 1.1mg 4%
Iron 1mg 13%
Calcium 77.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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