Roasted Potato Wedges Recipe

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Ingredients:

Serving

1 lb red small potatoes, quartered
2 tsp olive oil
1/4 cup panko ( japanese breadcrumbs) with italian seasoning
2 tbsp grated parmesan-romano cheese blend
cooking spray

Directions:

Preheat oven to 475°.
Combine potatoes and oil in a medium bowl, tossing to coat. Combine panko and cheese in a large zip-top plastic bag; add potatoes, tossing to coat. Place potatoes on a jelly-roll pan coated with cooking spray; discard remaining breadcrumb mixture. Bake at 475° for 20 minutes or until browned and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.2 Kcal (600 kJ)
Calories from fat	44.22 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	7.4mg	2%
Sodium	243.85mg	10%
Potassium	515.86mg	11%
Total Carbs	20.36g	7%
Sugars	1.13g	5%
Dietary Fiber	2.42g	10%
Protein	5.67g	11%
Vitamin C	10.2mg	17%
Iron	1.3mg	7%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	103.91 Kcal (435 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	8%
Cholesterol	5.37mg	2%
Sodium	176.94mg	10%
Potassium	374.32mg	11%
Total Carbs	14.77g	7%
Sugars	0.82g	5%
Dietary Fiber	1.75g	10%
Protein	4.12g	11%
Vitamin C	7.4mg	17%
Iron	0.9mg	7%
Calcium	51.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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