Roasted Pork Tenderloin With Dried Cherry Compote Recipe

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Roasted Pork Tenderloin With Dried Cherry Compote
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Ingredients:

Directions:

  1. For Pork, pre-heat oven to 400 degrees.
  2. Trim fat and silver skin from tenderloins.
  3. Mix chili powder, mustard powder, rosemary, and salt.
  4. Stir garlic into oil.
  5. Add oil mixture to dry ingredients to make a paste.
  6. Rub paste over tenderloins, cover and let marinate in refrigerator for about 1 1/2 hours.
  7. Place tenderloin in roasting pan and roast until medium or until meat thermometer registers 155 degrees in thickest part of meat, about 25 to 30 minutes.
  8. For Dried Cherry Compote, heat 1 tablespoon of the butter in skillet and add onions and mushrooms.
  9. Sauté until soft, about 5 minutes.
  10. Add beef broth, orange zest, and wines.
  11. Bring to boil and cook until the sauce is reduced by half.
  12. Add the dried cherries, orange juice, and thyme and continue cooking until the sauce becomes syrupy.
  13. Remove from heat and whisk in the remaining 3 tablespoons of butter, 1 tablespoon at a time.
  14. Bring back to a boil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.05 Kcal (2311 kJ)
Calories from fat 279.12 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 118.61mg 40%
Sodium 837.98mg 35%
Potassium 921.97mg 20%
Total Carbs 15.73g 5%
Sugars 5.74g 23%
Dietary Fiber 3.4g 14%
Protein 35.06g 70%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 3.8mg 21%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 127.43 Kcal (534 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 48%
Cholesterol 27.38mg 40%
Sodium 193.44mg 35%
Potassium 212.83mg 20%
Total Carbs 3.63g 5%
Sugars 1.32g 23%
Dietary Fiber 0.78g 14%
Protein 8.09g 70%
Vitamin C 1.8mg 13%
Iron 0.9mg 21%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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