Directions:
- Preheat oven to 400 degrees F.
- In a large, oven safe skillet, heat 1 tablespoon oil over medium high heat; season pork chops with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Cook until browned, about 3 to 4 minutes per side; remove from skillet and set aside.
- Add the remaining tablespoon oil to the skillet, add tomatoes, garlic; season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Cook, stirring, for 2 minutes; add wine and simmer until the tomatoes begin to soften, about 2 to 3 minutes.
- Return pork chops to skillet and nestle into the tomatoes; cook in the oven until the chops are cooked through, about 6 to 7 minutes.
- Meanwhile, bring 3 cups water to a boil in a saucepan.
- Whisk in polenta and cook, while whisking, until thickened, 3 to 4 minutes.
- Whisk in the cheese, 1/4 teaspoon salt and 1/8 teaspoon pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.42 Kcal (1999 kJ) | ||
| Calories from fat | 220.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 102.03mg | 34% | |
| Sodium | 824.13mg | 34% | |
| Potassium | 411.11mg | 9% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 34.67g | 69% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 471.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 38% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 34% | |
| Sodium | 250.07mg | 34% | |
| Potassium | 124.75mg | 9% | |
| Total Carbs | 7.39g | 8% | |
| Sugars | 1.53g | 20% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 10.52g | 69% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.3mg | 5% | |
| Calcium | 143mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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