Root Vegetable and Bean Soup Recipe

Posted by
Rate It!
Root Vegetable and Bean Soup
Add your photo!
Ingredients
10
Count
Nutrition
268
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 medium parsnips, peeled and cut into 1/2-inch pieces (1 1/2 cups)
  • 1 medium potato , cut into 1/2-inch pieces (1 cup)
  • 1 small rutabaga, peeled and cut into 1/2-inch pieces (1 cup)
  • 2 medium carrots , cut into 1/2-inch slices
  • 1 medium onion, cut into 8 wedges
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1 (15 oz) can small red beans, rinsed and drained

Directions:

  1. In a large roasting pan toss parsnips, potato, rutabaga, carrots and onion with oil; sprinkle with salt.
  2. Spread vegetables in a single layer in the roasting pan.
  3. Roast for 15 - 20 minutes (or until vegetables start to brown), in a 450 degree F oven.
  4. In a large saucepan bring broth and beans to a boil and add roasted vegetable; reduced heat.
  5. Simmer, covered, 5 minutes (or until vegetables are tender).
  6. Stir in thyme.
  7. For a thicker soup, mash vegetables and beans slightly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.31 Kcal (1123 kJ)
Calories from fat 65.42 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 1.85mg 1%
Sodium 1306.41mg 54%
Potassium 890.59mg 19%
Total Carbs 47.2g 16%
Sugars 12.03g 48%
Dietary Fiber 8.36g 33%
Protein 6.49g 13%
Vitamin C 29.2mg 49%
Vitamin A 0.6mg 21%
Iron 2.9mg 16%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 69.76 Kcal (292 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 11%
Cholesterol 0.48mg 1%
Sodium 339.67mg 54%
Potassium 231.55mg 19%
Total Carbs 12.27g 16%
Sugars 3.13g 48%
Dietary Fiber 2.17g 33%
Protein 1.69g 13%
Vitamin C 7.6mg 49%
Vitamin A 0.2mg 21%
Iron 0.7mg 16%
Calcium 25.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top