Ingredients:
- 2 red peppers, halved and deseeded
- 2 yellow peppers, halved and deseeded
- 8 anchovy fillets, sliced in half lengthways
- 18 basil leaves
- salt and black pepper
Directions:
- Arrange the peppers in an ovenproof gratin dish, hollows uppermost. Place a little garlic in each pepper; add a few strips of anchovy, seasoning and a leaf or two of basil.
- Preheat the oven to 350°F Pierce the tomatoes once each end and place in a bowl filled with boiling water. Leave for 2-3 minutes until the skin begins to peel off then remove it carefully with a small knife.
- Place two quarters of tomato in each pepper. Brush the tomato and pepper surfaces with oil, drizzle with vinegar and sprinkle with seasoning.
- Bake for 20 minutes, then drizzle with more oil and cook for a further 15-20 minutes or until the peppers are tender. Serve immediately with extra basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.4 Kcal (358 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 6.19mg | 0% | |
| Potassium | 367.4mg | 8% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 173.9mg | 290% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.31 Kcal (211 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 8% | |
|---|---|---|---|
| Sodium | 3.65mg | 0% | |
| Potassium | 216.42mg | 8% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 102.5mg | 290% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Vodka Sauce
Vodka, Red pepper flakes, Olive oil, Garlic clove, minced and 6 more.. -
Pesto Stuffed Chicken Thighs
Pesto sauce (basil sauce, recipe at end) and 20 more.. -
Vegetable Lasagna With White Sauce
Eggplant, peeled and chopped, Zucchini, chopped and 18 more.. -
Veggie Potato Salad for a Crowd
Red potatoes, unpeeled, Chopped red onions and 12 more.. -
Tomato and Avocado-Goat Cheese Crostini
French baguette, Olive oil, Garlic, minced, Ripe avocados and 8 more.. -
Salad with Egg
Leaves romaine, Stalk celery, Carrot, grated, Garlic and 6 more.. -
Farfalle With Tuna in a Basil Lemon Dressing
Farfalle pasta (you can use any pasta, really, i just lik... and 7 more.. -
Crock-Roasted Summer Vegetables
Red bell peppers, seeded and cut into strips and 11 more.. -
Whole Wheat Lasagna
Ground beef, Garlic clove, minced, Parsley flakes, Basil and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
