Directions:
- In a blender, combine all ingredients except salt, pepper, and cheese. Pulse until smooth. Transfer soup to a medium saucepan and bring to a simmer, stirring occasionally. Season, to taste, with salt and pepper. Ladle soup into 2 bowls. Sprinkle cheese over top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.25 Kcal (730 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 5% | |
| Sodium | 109.54mg | 5% | |
| Potassium | 336.23mg | 7% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 164.9mg | 275% | |
| Iron | 29.7mg | 165% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 60.58 Kcal (254 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 7% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 5% | |
| Sodium | 38.08mg | 5% | |
| Potassium | 116.89mg | 7% | |
| Total Carbs | 5.36g | 5% | |
| Sugars | 3.83g | 44% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 1.82g | 10% | |
| Vitamin C | 57.3mg | 275% | |
| Iron | 10.3mg | 165% | |
| Calcium | 55.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
African Couscous Salad
Chicken broth, Couscous, Butter, Cinnamon and 11 more.. -
Tossed Romaine and Orange Salad
Orange juice, Olive oil, Red wine vinegar and 5 more.. -
Tossed Romaine and Orange Salad
Orange juice, Olive oil, Red wine vinegar and 5 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more.. -
Fire Roasted Artichokes With Herb Aioli
Chopped garlic, Chopped scallion, Olive oil and 13 more.. -
Watercress and Belgian Endive Salad
White-wine vinegar, Garlic clove, minced, Fine sea salt and 4 more.. -
Tomatoes Vinaigrette
Red wine vinegar, Fresh minced garlic and 6 more.. -
Pork and Pineapple Kebabs
Red wine vinegar and 13 more.. -
Tomato Mozzarella Salad
Red wine vinegar, Garlic clove, minced, Salt, Pepper and 5 more.. -
Zucchini Soup
Chicken broth, Zucchini, sliced and 9 more.. -
Tomato Mozzarella Salad
Red wine vinegar, Garlic clove, minced, Salt and 6 more.. -
Avocado-Crab Enchiladas with Green Sauce
Chicken broth, divided and 12 more..
Also Try
-
-
-
-
Butternut Squash and Roasted Pepper Soup
Sweet red peppers, Onion, coarsely chopped, Canola oil and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
