Roasted Pepper Rolls Stuffed With Tuna Recipe

Posted by
Rate It!
Roasted Pepper Rolls Stuffed With Tuna
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Rub the peppers all over with 2 tablespoons olive oil, season with 1/2 teaspoon salt and place on a parchment-lined baking sheet.
  3. Roast for 30 minutes or so, turning the peppers occasionally, until their skins are wrinkled and slightly charred.
  4. Let the peppers cool completely.
  5. Slice in half (through the stem end), discard the stem, peel off the skin and slice the halves lengthwise into strips 2-inches wide.
  6. Scrape the seeds from the strips and lay them in a sieve to drain and dry.
  7. To make the stuffing, drain the tuna, and break it into flakes in a medium-size bowl.
  8. One at a time, mix the seasonings into the tuna with a fork: chopped anchovies, capers, vinegar, mustard, mayonnaise, parsley, 2 tablespoons olive oil and about 1/2 teaspoon salt.
  9. Stir vigorously, breaking up lumps of fish, until the stuffing is soft and fairly smooth.
  10. Add more of any seasoning to taste.
  11. Drop a scant tablespoon of stuffing at one end of each roast pepper strip and roll it up snug, creating a neat cylinder.
  12. Press the pepper as you wrap so it adheres to itself and stays closed.
  13. To serve, arrange all the rolls on a platter, drizzle a bit more olive oil all over and sprinkle lightly with coarse salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.75 Kcal (2926 kJ)
Calories from fat 584.64 Kcal
% Daily Value*
Total Fat 64.96g 100%
Cholesterol 9.32mg 3%
Sodium 820.3mg 34%
Potassium 384.1mg 8%
Total Carbs 10.63g 4%
Sugars 7.21g 29%
Dietary Fiber 3.54g 14%
Protein 17.95g 36%
Vitamin C 219mg 365%
Iron 0.2mg 1%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 229.3 Kcal (960 kJ)
Calories from fat 191.85 Kcal
% Daily Value*
Total Fat 21.32g 100%
Cholesterol 3.06mg 3%
Sodium 269.18mg 34%
Potassium 126.04mg 8%
Total Carbs 3.49g 4%
Sugars 2.37g 29%
Dietary Fiber 1.16g 14%
Protein 5.89g 36%
Vitamin C 71.9mg 365%
Iron 0.1mg 1%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top