Bagna Cauda Recipe

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Ingredients

Count

Nutrition

631

Calories

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Ingredients:

Serving

6 sun-dried tomato halves
3 tbsp olive oil, divided
2/3 cup finely chopped red bell pepper
1/2 cup minced fresh onion
2 garlic cloves, minced
2 canned anchovy fillets, finely chopped (about 1 tsp)
2 tbsp capers, finely chopped
1 cup fat-free , less-sodium chicken broth
2 tbsp dijon mustard
1/4 tsp salt
1/4 cup finely chopped green onions
1 tbsp white wine vinegar

Directions:

Combine boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft. Drain and mince; set aside.
Heat 1 teaspoon oil in a medium saucepan over medium heat. Add bell pepper, minced onion, and garlic; sauté 5 minutes or until tender. Add anchovies; cook 1 minute, stirring frequently. Add sun-dried tomatoes and capers; cook for 1 minute. Stir in broth, mustard, and salt. Bring to a boil; reduce heat, and simmer 2 minutes. Stir in remaining oil, and remove from heat. Add green onions and vinegar. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.55 Kcal (2640 kJ)
Calories from fat	398.57 Kcal
		% Daily Value*
Total Fat	44.29g	68%
Cholesterol	4.19mg	1%
Sodium	2099.27mg	87%
Potassium	1312.08mg	28%
Total Carbs	30.47g	10%
Sugars	18.56g	74%
Dietary Fiber	6.52g	26%
Protein	29.99g	60%
Vitamin C	145.1mg	242%
Vitamin A	3.2mg	106%
Iron	61.3mg	340%
Calcium	270.2mg	27%

Amount Per 100 g
Calories	100.92 Kcal (423 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	68%
Cholesterol	0.67mg	1%
Sodium	335.98mg	87%
Potassium	209.99mg	28%
Total Carbs	4.88g	10%
Sugars	2.97g	74%
Dietary Fiber	1.04g	26%
Protein	4.8g	60%
Vitamin C	23.2mg	242%
Vitamin A	0.5mg	106%
Iron	9.8mg	340%
Calcium	43.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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