Shrimp Diablo W/ Fettuccine Recipe

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Shrimp Diablo W/ Fettuccine
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Ingredients
11
Count
Nutrition
969
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Bring 4 quarts water to a boil in large Dutch oven or stockpot.
  2. While water is heating, heat 12-inch heavy-bottomed skillet over high heat for 4 minutes.
  3. Meanwhile, toss shrimp with half of red pepper flakes, 2 tablespoons olive oil, and 3/4 teaspoon salt.
  4. Add shrimp to hot skillet and quickly arrange in single layer; sear until bottom of shrimp forms small spot of crust, about 30 seconds.
  5. Remove skillet from heat, turn shrimp over, and add cognac; pause until cognac has warmed slightly, about 5 seconds, and return to high heat.
  6. Wave lit match over pan until cognac ignites, shaking pan.
  7. When flames subside, 15 to 30 seconds later, remove shrimp to medium bowl and set aside.
  8. Allow empty skillet to cool, off heat, for 2 minutes; return to burner over low heat; add 3 tablespoons olive oil and 3 tablespoons garlic and cook, stirring constantly, until garlic foams and becomes sticky and straw colored, 7 to 10 minutes.
  9. Add remaining red pepper flakes and 3/4 teaspoon salt, sugar, tomatoes, and wine, increase heat to medium-high, and simmer until thickened and fragrant, about 8 minutes longer.
  10. Stir in reserved shrimp (with accumulated juices), remaining 1 tablespoon garlic, and parsley and simmer until shrimp have heated through, about 1 minute longer.
  11. Off heat, stir in remaining 1 tablespoon olive oil.
  12. Meanwhile, add pasta and 1 tablespoon salt to boiling water, stir to separate pasta, and cook until al dente; reserve 1/3 cup pasta cooking water and drain pasta.
  13. Transfer drained pasta back to now empty Dutch oven or stockpot; add about 1/2 cup sauce (sauce only, no shrimp) and 2 to 3 tablespoons reserved pasta cooking water; toss to coat.
  14. Divide pasta among warm serving plates, top with a portion of sauce and shrimp, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.78 Kcal (4056 kJ)
Calories from fat 415.18 Kcal
% Daily Value*
Total Fat 46.13g 71%
Cholesterol 65.76mg 22%
Sodium 4146.26mg 173%
Potassium 209.04mg 4%
Total Carbs 100.67g 34%
Sugars 2.39g 10%
Dietary Fiber 4.9g 20%
Protein 22.24g 44%
Vitamin C 9.6mg 16%
Iron 3.8mg 21%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 277.06 Kcal (1160 kJ)
Calories from fat 118.74 Kcal
% Daily Value*
Total Fat 13.19g 71%
Cholesterol 18.81mg 22%
Sodium 1185.79mg 173%
Potassium 59.78mg 4%
Total Carbs 28.79g 34%
Sugars 0.68g 10%
Dietary Fiber 1.4g 20%
Protein 6.36g 44%
Vitamin C 2.7mg 16%
Iron 1.1mg 21%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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