Directions:
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened and charred. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Peel and discard skins.
- Place zucchini on a foil-lined baking sheet, and coat with cooking spray. Broil for 5 minutes or until tender and lightly browned. Cool.
- Dice roasted peppers and zucchini; combine with basil and remaining ingredients except bread, tossing to coat. Let stand 30 minutes. Spoon 2 tablespoons relish over each bread slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.29 Kcal (68 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 75.19mg | 3% | |
| Potassium | 81.46mg | 2% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 140% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 20.38 Kcal (85 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 94.03mg | 3% | |
| Potassium | 101.87mg | 2% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 2.84g | 9% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 75.5mg | 101% | |
| Vitamin A | 1.9mg | 49% | |
| Iron | 31.6mg | 140% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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