Roasted Pencil Asparagus with Cherry Tomatoes, Garlic and Extra-Virgin Olive Oil Recipe

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Roasted Pencil Asparagus with Cherry Tomatoes, Garlic and Extra-Virgin Olive Oil
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a large bowl, combine the asparagus, tomatoes and garlic. Drizzle with the olive oil and season with the kosher salt and pepper. Toss to coat, then transfer to a large baking sheet with sides. Drizzle the lemon juice over the asparagus, add the lemon halves to the pan, and place in the oven. Roast until the asparagus are tender and the tomatoes begin to caramelize, about 20 to 25 minutes. Remove from the oven and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.87 Kcal (3466 kJ)
Calories from fat 535.9 Kcal
% Daily Value*
Total Fat 59.54g 92%
Sodium 2161.18mg 90%
Potassium 2761.47mg 59%
Total Carbs 65.09g 22%
Sugars 29.28g 117%
Dietary Fiber 22.13g 89%
Protein 23.4g 47%
Vitamin C 131.1mg 218%
Iron 19mg 105%
Calcium 321.4mg 32%
Amount Per 100 g
Calories 60.55 Kcal (254 kJ)
Calories from fat 39.2 Kcal
% Daily Value*
Total Fat 4.36g 92%
Sodium 158.07mg 90%
Potassium 201.98mg 59%
Total Carbs 4.76g 22%
Sugars 2.14g 117%
Dietary Fiber 1.62g 89%
Protein 1.71g 47%
Vitamin C 9.6mg 218%
Iron 1.4mg 105%
Calcium 23.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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