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Roasted Pear And Toasted Goat Cheese Salad Recipe

Roasted Pear And Toasted Goat Cheese Salad Recipe

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Roasted Pear And Toasted Goat Cheese Salad

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Ingredients:

Serving

2 pears, unpeeled
3/4 cup apple juice
3 tbsp brown sugar
1 tbsp white wine vinegar
1 tbsp extra-virgin olive oil
salt and pepper , to taste
1 5- oz package spring mix salad greens
1 tbsp toasted chopped walnuts
2 tbsp dried cranberries
3 to 4 oz goat cheese (log form)
1 egg white
1 tbsp water
1/3 cup panko crumbs

Directions:

Preheat oven to 375 degrees.
Cut pears in half and remove core and seeds from each pear.
Cut each half in half again and place in a baking dish.
Combine apple juice and brown sugar.
Stir until brown sugar has dissolved; pour over pears.
Bake the pears 20 to 30 minutes, or until tender, basting occasionally with the apple juice mixture.
Use a slotted spoon and remove pears to a plate to cool slightly.
Reserve 1/4 cup apple juice mixture.
Place reserved 1/4 cup apple juice mixture and white wine vinegar in small bowl. Whisk in olive oil until blended.
Season with salt and pepper.
Place spring greens in salad bowl and toss with dressing.
Divide among four plates.
Sprinkle evenly with walnuts and cranberries.
Slice goat cheese into 4 slices.
Whisk together egg white and water.
Dip goat cheese into egg white mixture and coat both sides evenly with panko crumbs.
Spray a small nonstick skillet with nonstick spray coating, then heat over medium high heat.
Toast goat cheese rounds about 30 seconds per side.
Serve warm on the side of the salad.
Place pears along side green

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1058.73 Kcal (4433 kJ)
Calories from fat	242.45 Kcal
		% Daily Value*
Total Fat	26.94g	41%
Cholesterol	60.1mg	20%
Sodium	124.52mg	5%
Potassium	627.67mg	13%
Total Carbs	65.03g	22%
Sugars	46.12g	184%
Dietary Fiber	9.83g	39%
Protein	30.3g	61%
Vitamin C	175.8mg	293%
Vitamin A	3.3mg	112%
Iron	28.5mg	158%
Calcium	471mg	47%

Amount Per 100 g
Calories	394.11 Kcal (1650 kJ)
Calories from fat	90.25 Kcal
		% Daily Value*
Total Fat	10.03g	41%
Cholesterol	22.37mg	20%
Sodium	46.35mg	5%
Potassium	233.65mg	13%
Total Carbs	24.21g	22%
Sugars	17.17g	184%
Dietary Fiber	3.66g	39%
Protein	11.28g	61%
Vitamin C	65.4mg	293%
Vitamin A	1.2mg	112%
Iron	10.6mg	158%
Calcium	175.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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