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Roasted Pear and Arugula Salad with Walnuts and Parmesan Recipe

Roasted Pear and Arugula Salad with Walnuts and Parmesan Recipe

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Roasted Pear and Arugula Salad with Walnuts and Parmesan

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Ingredients:

Serving

4 firm pears (i favor bartlett)
1 tbsp butter, melted
2 tbsp sugar
1 1/2 tbsp extra virgin olive oil
2 tsp white wine vinegar
1/2 tsp salt
freshly ground black pepper
7 cups arugula, washed dried and torn in bite-size pieces (or other salad greens)
4 oz parmesan cheese
1 cup walnuts

Directions:

Preheat oven to 500 F and put baking sheet in the oven to heat too.
Cut each pear lengthwise, remove the core, then set cut side down on a board and slice thinly into 5 pieces lengthwise again.
Toss pear with butter and sugar.
Place on baking sheet and in oven to roast for 10 min, or until browned on bottom.
Flip and roast until tender and deep brown, 5 more minutes.
Let pears cool.
Toast the walnuts in a small dry skillet until browned, 3 minutes and set aside.
Whisk the olive oil, vinegar, salt and pepper together.
Combine arugula and pears in large serving bowl, and gentley toss with the dressing.
Using a vegetable peeler, shave curls of Parmesan cheese on top of salad.
Chop walnuts coarsely and sprinkle on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.68 Kcal (1410 kJ)
Calories from fat	207.5 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Cholesterol	17.94mg	6%
Sodium	504.99mg	21%
Potassium	351.45mg	7%
Total Carbs	24.05g	8%
Sugars	15.34g	61%
Dietary Fiber	5.49g	22%
Protein	12.53g	25%
Vitamin C	8.7mg	14%
Iron	1mg	6%
Calcium	285.3mg	29%

Amount Per 100 g
Calories	174.78 Kcal (732 kJ)
Calories from fat	107.72 Kcal
		% Daily Value*
Total Fat	11.97g	35%
Cholesterol	9.31mg	6%
Sodium	262.15mg	21%
Potassium	182.44mg	7%
Total Carbs	12.49g	8%
Sugars	7.97g	61%
Dietary Fiber	2.85g	22%
Protein	6.5g	25%
Vitamin C	4.5mg	14%
Iron	0.5mg	6%
Calcium	148.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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