Ingredients:
- 3 -4 peaches , about 18 oz
- 1 vanilla bean , split lengthwise
- saffron thread , large pinch
Directions:
- Preheat the oven to 375 deg F.
- Quarter and pit the peaches and place them in a single layer in a baking dish.
- Add the vanilla bean, saffron, grape juice and bake, uncovered, for 20-30 minutes until tender. Turn off the oven.
- Add the blueberries to the peaches and return to the oven to keep warm in the residual heat.
- Meanwhile, toast the barley flakes in a non-stick pan over medium heat until lightly golden.
- Sprinkle in the sugar and let it melt. Stir well.
- Sprinkle the sugared flakes over the peaches and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.44 Kcal (571 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 5.53mg | 0% | |
| Potassium | 328.4mg | 7% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 2.66mg | 0% | |
| Potassium | 158.03mg | 7% | |
| Total Carbs | 15.85g | 11% | |
| Sugars | 9.92g | 82% | |
| Dietary Fiber | 2.41g | 20% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 11mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A Summer Treat
Whipping cream, Chopped peach, Chopped mango and 7 more.. -
Peach and Pepper Relish
Fresh peaches - peeled, pitted, and chopped and 6 more.. -
Cheesecake Filled Peaches
Peaches, halved, Butter, melted, Cinnamon sugar and 4 more.. -
Peach Blueberry Cobbler
Fresh peaches or 2 cups frozen peaches, sliced in 1/4-inc... and 11 more.. -
Individual Peach and Blueberry Crumbles
Firm ripe peaches (6-8), Grated lemon zest and 10 more.. -
Blueberry Fizz Pops
White grape juice, Kool-aid gigglin' grape fun fizz drops and 4 more.. -
Fruit Salad
Peach slices, undrained, Pineapple chunks, undrained and 6 more.. -
Spiced Peach and Blueberry Jam
Fresh peaches, Fresh blueberries, Water, Sugar, Salt and 3 more.. -
Poached Pears in Saffron Citrus Syrup
Vanilla bean , split lengthwise and 5 more.. -
Peach & Blueberry Crisp
Ripe peaches (use a large can of well-drained peaches if ... and 10 more..
Also Try
-
-
Roasted Peaches with Amaretti Crumble
Amaretti cookies (italian macaroons; about 3/4 oz total) and 6 more.. -
-
Crêpes With Blueberry Coulis (Crepes)
All-purpose flour, Sugar, Salt, Egg, Low-fat milk and 11 more.. -
-
-
-
Peach and Blueberry Cobbler Worthy of a Sunday Dinner
Peaches (peeled and roughly chopped ) and 11 more.. -
-
Peaches with Cava and Lemon Verbena
Lemon verbena leaves, Cava or other sparkling wine, Sugar and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
