Roasted Parsnips With Sage Recipe

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Ingredients:

Serving

2 lbs parsnips
1 tbsp coarsely chopped fresh sage
3 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

Directions:

Put oven rack in lower third of oven and preheat oven to 450°F
Peel parsnips and halve crosswise. Quarter each half lengthwise, then cut out core and discard.
Cut parsnips crosswise into 1/2-inch pieces, then toss with sage, oil, salt, and pepper in a bowl.
Transfer to a large shallow baking pan (17 by 11 inches), spreading in 1 layer. Roast until parsnips are tender and lightly browned, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.82 Kcal (1109 kJ)
Calories from fat	95.12 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Sodium	313.44mg	13%
Potassium	857.63mg	18%
Total Carbs	41.21g	14%
Sugars	11.35g	45%
Dietary Fiber	11.57g	46%
Protein	2.34g	5%
Vitamin C	38.7mg	65%
Iron	2.4mg	13%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	110.97 Kcal (465 kJ)
Calories from fat	39.86 Kcal
		% Daily Value*
Total Fat	4.43g	16%
Sodium	131.34mg	13%
Potassium	359.38mg	18%
Total Carbs	17.27g	14%
Sugars	4.76g	45%
Dietary Fiber	4.85g	46%
Protein	0.98g	5%
Vitamin C	16.2mg	65%
Iron	1mg	13%
Calcium	38mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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