Directions:
- Preheat oven to 450°F. Toss first 3 ingredients in bowl. Spread parsnips in single layer on rimmed baking sheet. Dot with butter.
- Roast parsnips 20 minutes. Using tongs, turn parsnips; roast until browned and soft, about 15 minutes longer. Transfer parsnips to plate and season to taste with salt and pepper. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.81 Kcal (2683 kJ) | ||
| Calories from fat | 478.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.17g | 82% | |
|---|---|---|---|
| Cholesterol | 121.48mg | 40% | |
| Sodium | 325.19mg | 14% | |
| Potassium | 867.45mg | 18% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 219.07 Kcal (917 kJ) | ||
| Calories from fat | 163.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 82% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 40% | |
| Sodium | 111.17mg | 14% | |
| Potassium | 296.55mg | 18% | |
| Total Carbs | 13.97g | 14% | |
| Sugars | 3.88g | 45% | |
| Dietary Fiber | 3.88g | 45% | |
| Protein | 0.97g | 6% | |
| Vitamin C | 13.5mg | 66% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.8mg | 13% | |
| Calcium | 32.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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