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Roasted Organic Chicken With Moroccan Spices Recipe

Roasted Organic Chicken With Moroccan Spices Recipe

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Roasted Organic Chicken With Moroccan Spices

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Ingredients:

Serving

3 tbsp olive oil
3 tbsp fresh lemon juice
2 tbsp sweet hungarian paprika
1 tbsp ras el hanout spice mix
1 tbsp fresh mint, chopped
1 tbsp kosher salt
2 tsp grated lemon zest
1 tsp ground black pepper
1 garlic clove, peeled
1 (4 3/4-5 lb) organic whole chickens
2 small lemons ( pierced all over with a fork)
6 garlic cloves, unpeeled

Directions:

Postition rack in center of the oven and preheat to 400 degrees F. Blend first 9 ingredients (which includes ras-el-hanout) and (olive oil through 1 clove garlic) in blender to moist paste state.
Remove neck, giblets, and excess skin from main cavity of chicken. Rinse chicken inside and out; pat dry with paper towels. Rub 1/3 of spice paste into main cavity and neck cavity, then rub remaining spice paste all over outside of chicken. Place lemons and 6 garlic cloves in main cavity of chicken. Tie legs together and place chicken in a roasting pan. Roast 45 minutes; tent with foil to prevent over-browning. Continue to roast chicken until instant-read thermometer inserted into thickest part of thigh registers 170 degrees F., about 45 minutes. Transfer chicken to platter; let stand 10 minutes (internal temp will increase by 5-10 degrees).
Remove lemons from chicken cavity. Slice chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.6 Kcal (1501 kJ)
Calories from fat	248.85 Kcal
		% Daily Value*
Total Fat	27.65g	43%
Cholesterol	102.04mg	34%
Sodium	480.09mg	20%
Potassium	315.86mg	7%
Total Carbs	6.18g	2%
Sugars	1.27g	5%
Dietary Fiber	1.56g	6%
Protein	21.14g	42%
Vitamin C	26.4mg	44%
Vitamin A	0.3mg	9%
Iron	23.9mg	133%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	194.23 Kcal (813 kJ)
Calories from fat	134.79 Kcal
		% Daily Value*
Total Fat	14.98g	43%
Cholesterol	55.27mg	34%
Sodium	260.03mg	20%
Potassium	171.08mg	7%
Total Carbs	3.35g	2%
Sugars	0.69g	5%
Dietary Fiber	0.85g	6%
Protein	11.45g	42%
Vitamin C	14.3mg	44%
Vitamin A	0.1mg	9%
Iron	13mg	133%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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